A new guide to good NUTRITION FOR YOUR FAMILY For a long and healthy life free of disease

and a team of pediatric nutritionists

The author donates all proceeds from this book to the non-profit Create Cures Foundation whose goal is to educate the public on nutrition and diet for children and adults, as well as to provide services to patients, and promote and conduct research aimed at identifying alternative and supplementary cures for serious diseases.

Fast Mimicking Diet

Fasting: Awakening the Rejuvenation from Within | Valter Longo | TEDxEchoPark

Dr. Valter Longo Explains the Longevity Diet that Mimics Fasting

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Choi, I.Y., C. Lee, and V.D. Longo, Nutrition and fasting mimicking diets in the prevention and treatment of autoimmune diseases and immunosenescence. Mol Cell Endocrinol, 2017.  PDF

Buono R, Longo VD. Starvation, Stress Resistance, and Cancer. Trends in endocrinology and metabolism: TEM. 2018;29(4):271-80. doi: 10.1016/j.tem.2018.01.008. PubMed PMID: 29463451.  PDF

Wei, M., et al., Fasting-mimicking diet and markers/risk factors for aging, diabetes, cancer, and cardiovascular disease. Sci Transl Med, 2017. 9(377). PDF

The Longevity Diet

From the scientist who revolutionized research on stem cells and aging and pioneered fasting-mimicking diets for healthy living to age 110 and beyond…

Can what you eat change how long and how well you live?

The clinically proven answer is “yes.” And The Longevity Diet is easier to follow than you would think.

The culmination of 25 years of global research on aging, nutrition, and disease, this unique combination of an easy-to-follow “everyday” diet and short periods of fasting-mimicking diet (FMD) is the key to living to a healthy old age.

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