Healthy diet and weight

Healthy diet and weight, not smoking and regular exercise are associated with a 12-14 years longer lifespan and an over 65% reduction in the risk of mortality from cancer and cardiovascular disease. A study conducted at Harvard on more than 120,000 men and women, and published in the journal Circulation, reports that following several healthy lifestyles can increase life expectancy, reduce mortality from cardiovascular disease by 82% and tumors by 65%. Discover how to improve your life style reading the following article!

The 4-Day Flat-Belly Diet - That Slows Mental and Physical Aging, Too

The 4-Day Flat-Belly Diet - That Slows Mental and Physical Aging, Too

This Five-Day Diet Is Scientifically Proven to 'Reprogram' Your Body

This Five-Day Diet Is Scientifically Proven to 'Reprogram' Your Body

Fasting Diet Helps You Live Longer

Fasting Diet Helps You Live Longer

Scientists say five-day fast-mimicking diet is safe

Scientists say five-day fast-mimicking diet is safe

Intermittent Fasting Diet Improves Longevity and Reduces Risk of Chronic Diseases

Intermittent Fasting Diet Improves Longevity and Reduces Risk of Chronic Diseases

Fasting-mimicking diet' may promote health and longevity

Fasting-mimicking diet' may promote health and longevity

Periodic Fasting Could Help Slow Aging, Study Says

Periodic Fasting Could Help Slow Aging, Study Says

Researchers discover five-day 'fasting' diet that could lower your chances of heart disease, cancer and diabetes

Researchers discover five-day 'fasting' diet that could lower your chances of heart disease, cancer and diabetes

Five-Day 'Fasting Diet' Can Slow Down Aging: Study

Five-Day 'Fasting Diet' Can Slow Down Aging: Study