Over 200 Recipes to Follow the Longevity Diet Every Day

A journey through tradition and science to discover the regions and dishes that promote longevity. Food is an essential ally for living a healthy and long life, and it can help reduce the risk of age-related diseases. In this book, readers embark on a journey through both tradition and science, exploring the most long-lived regions in Italy and the dishes that promote longevity.

The book features over 200 traditional recipes from various regions of Italy, selected for their alignment with the Longevity Diet, and includes cooking methods designed to maximize their nutritional benefits.

All proceeds from the author are donated to the non-profit Valter Longo Foundation and Create Cures to support and fund educational programs and research on affordable integrated therapies for serious diseases, including cancer, Alzheimer’s, cardiovascular diseases, diabetes, multiple sclerosis, Crohn’s disease, and other conditions affecting both adults and children.