‘Magic’ diet that lets you eat carbs and fish could help you live longer, say scientists

A new diet that involves not having red meat and eating before then fasting at certain times of day is the secret to living a long and healthy life, scientists claim. A scientist has revealed the secret to living a long and healthy life could be connected to a new diet. The food regime includes saying ‘no’ to red meat and ‘yes’ to eating fish, plant-based proteins and a good amount of carbohydrates at specific times. The diet, popularly called the ‘longevity diet’, involves carving out clear times for fasting. Navigating through the sea of diets can seem overwhelming – with many suggesting a reduction in carbs and calories.