Healthy diet and weight

Healthy diet and weight, not smoking and regular exercise are associated with a 12-14 years longer lifespan and an over 65% reduction in the risk of mortality from cancer and cardiovascular disease. A study conducted at Harvard on more than 120,000 men and women, and published in the journal Circulation, reports that following several healthy lifestyles can increase life expectancy, reduce mortality from cardiovascular disease by 82% and tumors by 65%. Discover how to improve your life style reading the following article!

Fast Mimicking Diet

The Fasting Mimicking Diet, as opposed to the more traditional water fasting, results in a decrease in intestinal diseases in mice and in systemic inflammation in humans

The coffee break is an essential part of any work event, but contrary to the popular belief that they provide a jolt of energy to help us make it through the day, actually, they can make us sleepier. Find out how to organize a healthy break by reading this article!

Sample Diets

Sample Longevity Diets

Valter Longo

TIME magazine names Professor Valter Longo one of the 50 Most Influential People in Health Care of 2018.

Read the article and information in the USC (University of Southern California) Leonard Davis School of Gerontology. http://gero.usc.edu/2018/10/18/time-names-valter-longo-one-of-the-50-most-influential-people-in-health-care-of-2018/
Qualità della vita migliore e meno fatigue: una nuova conferma sugli effetti benefici del digiuno nella chemioterapia

A Better Quality of Life and Less Fatigue: New Evidence of the Benefits of Fasting During Chemotherapy

Every year, 8.8 million people worldwide die of cancer and although the recovery rates are increasing, it is estimated that these figures will reach 13 million in 2030. Recently, the journal BMC Cancer published the results of a new…
Ancona 23 Giugno

ANCONA, June 23rd

In Ancona from June 21st to 23rd within the Expo Meeting Innov-Aging project, an event dedicated to the theme of Longevity will be held, promoting a path of health and well-being. On the 23rd, Prof. Longo and Prof. Makoto Suzuki, cardiologist…
Nutrizione E Longevita

Nutrition And Longevity

Monday July 2nd. in Reggio Calabria, Prof. Longo, Prof. De Lorenzo, Director of the School of Specialization in Food Science of Tor Vergata and Prof. Pazienza of the Gastroenterology Unit of the "Casa Sollievo della Sofferenza" Hospital they…
Auditorium Santa Giulia

Cancer and Nutrition

Sunday, June 17 in Brescia will host a conference titled "Cancer and Nutrition" which will be attended by Professors Valter Longo, Marco Giorgio of the European Institute of Oncology, Giovanni Apolone, Scientific Director of the IRCCS National…