Healthy diet and weight

Healthy diet and weight, not smoking and regular exercise are associated with a 12-14 years longer lifespan and an over 65% reduction in the risk of mortality from cancer and cardiovascular disease. A study conducted at Harvard on more than 120,000 men and women, and published in the journal Circulation, reports that following several healthy lifestyles can increase life expectancy, reduce mortality from cardiovascular disease by 82% and tumors by 65%. Discover how to improve your life style reading the following article!

LESS ANXIETY AND DEPRESSION THANKS TO EXERCISE

Several scientific studies demonstrate the benefits of physical activity. In particular, it has been shown that playing sports can also be a cure for mood-related disorders, such as anxiety and depression. In addition to being…

WELLNESS, Inc. with Dr. Mike Moreno - ep.23 with Valter Longo

Fasting and Medicine with Professor Valter Longo

OBESITY IN ITALY: A THIRD OF ADULTS ARE OVERWEIGHT

  On April 9 th , the Italian Obesity Barometer Report 2019 was published in Obesity Monitor, on the occasion of the 1 st “Italian Obesity Summit - Changing ObesityTM Meeting”, held in Rome at the Residenza di Ripetta (Bernini…

OVERWEIGHT CHILDREN: ADVICE FOR PARENTS

Fast Mimicking Diet

The Fasting Mimicking Diet, as opposed to the more traditional water fasting, results in a decrease in intestinal diseases in mice and in systemic inflammation in humans

The coffee break is an essential part of any work event, but contrary to the popular belief that they provide a jolt of energy to help us make it through the day, actually, they can make us sleepier. Find out how to organize a healthy break by reading this article!

Sample Diets

Sample Longevity Diets