Healthy diet and weight

Healthy diet and weight, not smoking and regular exercise are associated with a 12-14 years longer lifespan and an over 65% reduction in the risk of mortality from cancer and cardiovascular disease. A study conducted at Harvard on more than 120,000 men and women, and published in the journal Circulation, reports that following several healthy lifestyles can increase life expectancy, reduce mortality from cardiovascular disease by 82% and tumors by 65%. Discover how to improve your life style reading the following article!

The Most Outrageous Restrictive Diets of All Time (And One That May Work)

The Most Outrageous Restrictive Diets of All Time (And One That May Work)

Diet that mimics fasting may boost health

Diet that mimics fasting may boost health

'Fasting Mimicking Diets' Cuts Risk of Cancer, Heart Disease, Diabetes

'Fasting Mimicking Diets' Cuts Risk of Cancer, Heart Disease, Diabetes

The “Fasting Mimicking Diet” Brings Many Health Benefits

The “Fasting Mimicking Diet” Brings Many Health Benefits

Give Your Body a 'Reboot' with a New Diet

Give Your Body a 'Reboot' with a New Diet

U.S. Researchers Develop a More Do-able Fast Diet

U.S. Researchers Develop a More Do-able Fast Diet

5-day diet mimicking fasting reduces cancer & diabetes risk

5-day diet mimicking fasting reduces cancer & diabetes risk

Could a 5-Day Fasting Diet Prolong Your Life?

Could a 5-Day Fasting Diet Prolong Your Life?

Fasting could cut heart disease, diabetes and cancer risks

Fasting could cut heart disease, diabetes and cancer risks