Healthy diet and weight

Healthy diet and weight, not smoking and regular exercise are associated with a 12-14 years longer lifespan and an over 65% reduction in the risk of mortality from cancer and cardiovascular disease. A study conducted at Harvard on more than 120,000 men and women, and published in the journal Circulation, reports that following several healthy lifestyles can increase life expectancy, reduce mortality from cardiovascular disease by 82% and tumors by 65%. Discover how to improve your life style reading the following article!

How to eat healthy? Go back to your grandparents and great-grandparents' table and eat the healthy foods they used to eat.

,

Penguin Books UK. Professor Valter Longo explains the beneficial effects of a periodic fasting-mimicking diet

,