Country & Town House | What Is The Longevity Diet?

The Longevity Diet is a strategy that slows down aging and improves metabolic health. It is grounded in basic research, clinical trials, population studies, research on centenarians, and even insights from the study of complex systems such as cars and airplanes.
It is a personalised approach that takes into account both age and individual health conditions.

The diet is primarily plant-based, with the addition of fish until around age 65, and includes periodic fasting practices, namely the fasting-mimicking diet, and time-restricted eating, such as a 12-hour daily eating window — all of which support healthspan and help prevent disease.