GQ | The healthiest time to eat dinner

“Ultimately, says Longo, the key is to keep your meals in a 12-hour window and finish dinner three hours before you go to bed. Altering your eating habits any further than that is only necessary if your body isn’t reacting well to your existing schedule. “If you do have a bigger dinner, and you’re sleeping well, your cholesterol and blood pressure [are] fine, then you’re good,” he says. “But if you’re sleeping poorly, and you have [health] problems, maybe you should move to having a bigger breakfast, a bigger lunch and a smaller dinner, which usually seems to be the healthiest [pattern] of all.” (Prof. Longo)