The Independent | “Longevity expert says this diet is more effective than Ozempic at changing the human body”

In this age of pills and drugs used to solve health issues such as overweight and obesity, Professor Valter Longo discusses safer and more effective long-term interventions: the Longevity Diet, the fasting-mimicking diet, 12-hour time-restricted eating, and regular exercise.
Decade after decade, he provides specific guidelines and advice on how to eat during childhood, in our twenties and thirties, forties and fifties, sixties, and beyond. He also highlights the most common dietary mistakes and offers valuable insights on how to live longer and healthier through nutrition and lifestyle.