I tried the fasting-mimicking diet and would 100 percent do it again

June 30, 2017/by Valter Longo

Sat Dec 8th, 2018

Many patients prescribed statins may no longer benefit from them. A new article published in Annals of Internal Medicine shows how statins are associated with overall benefits only in people with double of the 10-year cardiovascular disease risk currently recommended by guidelines. Read the article and please, share!
www.fiercehealthcare.com/practices/study-suggests-doctors-may-want-to-rethink-statin-prescribing ... Vedi altroVedi di meno

Statins are one of the most commonly prescribed drugs. This study suggests doctors rethink their use | FierceHealthcare

fiercehealthcare.com

A new study suggests that doctors may be prescribing statins—one of the most commonly prescribed drugs worldwide—to too many of their patients.

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Prof. Valter Longo

Thu Dec 6th, 2018

“I know and have spent time with many very elderly people who remain sharp and witty into their nineties and hundreds”, Prof. Longo says in his book “The Longevity Diet” . Studies show that a balanced diet in later years reduces risk of osteoporosis, high blood pressure, heart diseases, and certain cancers. Learn more about what to eat as you age and share with your friends!
medlineplus.gov/nutritionforseniors.html ... Vedi altroVedi di meno

Nutrition for Seniors: MedlinePlus

medlineplus.gov

Studies show that a good diet in your later years reduces risk of osteoporosis, high blood pressure, heart diseases and certain cancers. Read more.

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Prof. Valter Longo

Tue Dec 4th, 2018

A sedentary lifestyle is estimated to be the main cause for approximately 21–25% of breast and colon cancers, 27% of diabetes and approximately 30% of ischaemic heart disease burden. Check your country physical activity factsheet on the World Health Organization site and read how to improve your level of physical activity in "The Longevity Diet" book by prof. Valter Longo.
www.euro.who.int/en/health-topics/disease-prevention/physical-activity/data-and-statistics/physic... ... Vedi altroVedi di meno

Physical activity country factsheets (2018)

euro.who.int

Our flagship report maps health trends, charts progress towards achieving health goals and provides an advance base for health policy

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Prof. Valter Longo

Sun Dec 2nd, 2018

Prof. Valter Longo and UCSF and Stanford clinicians discuss the effects of intermittent fasting and answers questions from listeners of the Forum show. Please share!
www.kqed.org/forum/2010101868467/does-intermittent-fasting-live-up-to-the-hype ... Vedi altroVedi di meno

Does Intermittent Fasting Live up to the Hype?

kqed.org

Intermittent fasting is gaining attention, with followers of diets like the the 5:2 plan crediting calorie restriction with increased energy, smaller waistlines, and better overall health. Some in Sil...

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Prof. Valter Longo

Sat Dec 1st, 2018

Long-term low-carb diets are unsafe and should be avoided, as observed in an in-depth study presented at the last congress of the European Society of Cardiology. The study suggests that long-term low-carb diets might cause an increased risk of death from any cause and deaths due to cardiovascular diseases, cerebrovascular diseases, and cancer. Read the article and share with your friends!
time.com/5381570/low-carb-diets-longevity/ ... Vedi altroVedi di meno

Low-Carb Diets May Not Be Healthy in the Long Run, Study Says

time.com

They're linked to a higher risk of death, compared to carb-rich diets

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I tried the fasting-mimicking diet and would 100 percent do it again

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